How To Design A Bedroom For Perfect Sleep: 32 Ideas
Lack of sleep and insomnia have become a real scourge in the modern world. Sleep deficiency can cause trouble learning, focusing, and reacting, and in a long run can lead to physical and mental health problems. Insomnia leads to even worse consequences that I wouldn’t like to mention even. With all that said, sleep is one of the most important things in our lives, and we really should provide ourselves with a necessary amount of profound sleep to avoid problems. That means, first of all, a well-designed bedroom that will help you relax and sleep properly. Here are all the points to consider when creating your sleep oasis.
Colors
Though you may think, it’s not that important, colors influence our minds and mood and bright ones can prevent us from sleeping. As for dark shades, it depends on your preferences: if you love moody spaces, that will be great, if not, then perhaps some lighter shades are a nice choice. The most relaxing tones, according to statistics, are warm neutrals, earthy tones and light blues and greens.
The bedroom is styled in greige, green, dark and rich stains and it looks very zen-like.
Chocolate brown is a trendy color, and if you want a moody bedroom, it might be a nice choice.
The bedroom is designed in a beautiful and all-natural color palette with sage green, rust, beige, greige and brown.
Burgundy, mauve, red and peachy are cool warm colors that are done right in the bedroom. (via houseandgarden).
A creamy bedroom can be accented with color but prefer calm natural shades, for example, green and yellow.
The moody bedroom shows a character with rich and dark stain, moody bedding and art. (via dezeen).
The white bedroom is highlighted with terracotta, brown and rust for a contrast but still not too stark one. (via studio-mcgee).
The vintage-inspired space shows off mustard walls and a ceiling, a bed with mauve and brown bedding, a desk and a chair. (via architecturaldigest).
This earthy bedroom is done in a whole range of beige, brown and other earthy shades including rust and green.
This moody attic bedroom shows off a black accent wall, and the difficult window requires some treatments to block the light.
The bedroom shows off a natural and light color palette, light-stained wood and jute and built-in lights over the headboard.
The bedroom features a lovely natural color palette of greige, creamy, mustard and a bit of black for an accent.
The neutral bedroom shows off a cool color palette of greige, olive green and sage, grey and rust.
The moody bedroom is styled in neutral earthy shades: beige, tan, olive green and creamy.
Mattress
Beds and sleep, or more specifically mattresses and sleep, go hand-in-hand. With a quality mattress, you’ll have the base you need to start improving your quality of sleep. Side sleepers tend to enjoy mattresses with innersprings or a slightly softer foam mattress. Stomach snoozers find their comfort zone on firmer latex or memory foam mattresses and back sleepers benefit from a mattress that’s right in the middle – not too soft, not too hard. Don’t forget a comfortable pillow, preferably, orthopedic or at least ergonomic, with a memory effect.
Lights
The best night light colors for sleep are red and amber, as they are warm and soothing colors that promote a good night’s sleep. It’s thought that colors close to red on the light spectrum stimulate melatonin production. Still, if you don’t like this idea, you can go for just calming and relaxing lights that aren’t too bright. Built-in LEDs, hidden lights and small sconces are welcome to make your bedroom welcoming and soothing.
A bit of string lights can’t do any bad, just hang them where you want to.
This naturally colored bedroom shows off natural fabrics and soft dimmed light.
Dimmable mood lighting hidden in the headboard is a lovely idea to sleep better.
The bedroom is lit up with small sconces, and this is all the light here, and you won’t need more before going to bed.
The small bedroom is illuminated with soft dim light using several lamps over the headboard.
Humidifier
A humidifier in your bedroom can significantly improve your sleep. It relieves respiratory discomfort, alleviates dryness in the skin and eyes and eases discomfort from tonsillitis. Modern humidifiers aren’t only useful, they are stylish and won’t spoil your interior. Plus, you can get a humidifier and lamp in one.
The neutral bedroom is a welcoming space to be in, and the unique drop-shaped humidifier makes sleeping here better.
This little item is both a lamp and a humidifier, which brings soft light and makes air more breathable.
This stylish and minimal humidifier won’t interfere with your bedroom decor.
Bedding
Natural fibers like cotton, linen, or silk are all very breathable, meaning it is easy for air to flow through them. You can also prioritize natural materials like organic cotton, silk, hemp, bamboo, or linen. These materials absorb moisture, regulate temperature, and provide comfort. Such fabrics will be the best choice for bedding, and colors and designs are up to you.
Blue and rust cotton bedding is great for a good sleep: it’s natural and this contrasting combo is trendy.
Neutral bedding paired with a bold accent cover looks wow, and its fabric, natural cotton is very breathable.
The welcoming bedroom is done with layered curtains, and the bedding is made of cotton and linen.
There’s nothing more refined and gorgeous than silk, and investing in a silk bedding set, you will get timeless elegance and a better sleep.
I totally love this linen bedding set done in peaceful shades and with stripes for a catchy look.
Curtains
Complete darkness increases melatonin, so you fall asleep easier and sleep more profoundly. Block-out curtains are perfect for a bedroom as they let almost no light in, and that’s exactly what we need. If you don’t have such curtains or don’t feel like buying them, you can choose layered treatments, for example, shades or blinds and curtains, which will block a lot of light, too.
Dark block out curtains are perfect to increase melatonin and keep your sleep profound.
The farmhouse bedroom is done in neutrals and accented with dark touches, and dark brown shades block out the light.
If you don’t have block out curtains, you can stick to layered treatments, which will also block out a lot of light.
The window is styled with shades and curtains, and layered treatments block out most of light.
The creamy bedroom is accented with black items and black shades cover the door to the balcony. (via chrislovesjulia).
How to Create a Bedroom Oasis
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Our bedrooms should be a sanctuary – a place where we feel safe, comfortable and happy, where we can relax and be ourselves but it isn’t always easy to achieve that due to space limitations, clutter or conflicting purposes. This article will look at ways to create that ideal bedroom oasis that’s a joy to spend time in no matter what you’re doing.
Creating a bedroom oasis is a process that begins with a few simple steps. First, you need to make sure you have enough space for everything you want to include in your bedroom. This can be a challenge if you have limited square footage, but it’s something that can be overcome by using a little creativity.
Next, it’s important to think about the kind of style your bedroom should have. Do you want it to be modern and sleek? Would you prefer something more rustic and cozy? These are just two options out of many different styles available today—you can decide what works best for you!
After that, it’s time to move on to the nitty-gritty details: choosing furniture pieces that will make your oasis feel like home. You’ll want things that are comfortable but also stylish—these are two things often at odds with each other when shopping for furniture pieces! That’s why we recommend buying second-hand items whenever possible–they’re often still in good condition after years of use while still being affordable enough not to break the bank on these purchases!
How to Create a Bedroom Oasis
Not Just For Sleeping
Most of us are aware of the importance of creating a restful sleeping space and how crucial good sleep hygiene is to getting a good night’s sleep. However, bedrooms aren’t just a place to sleep – they also need to be functional places where we get ready for whatever our day – or night – might hold. Fortunately, there are ways you can help to balance these two different purposes in your bedroom.
Bedroom Essentials
When it comes to creating the perfect bedroom environment, there are a few essential items. Obviously, you should have a bed frame and the best quality mattress you can afford. You’ll also want to invest in pillows that match your needs depending on your preferred sleeping position. When it comes to choosing a quilt, you should pay attention to the stuffing material and tog rating, which will dictate the warmth of the duvet. You’ll also want a bedside table (or two), bedside lamps and clothes storage, whether that’s a chest of drawers, wardrobe or dresser.
The Finishing Touches
As well as the basics, there are some finishing touches which can make all the difference in creating a bedroom that’s both relaxing and practical. You’ll need a mirror to help you get ready in the morning and somewhere to display your jewellery and other accessories. Perhaps you have a diamond necklace that you wear every day but don’t want to sleep in so you’ll need a safe space to store it each night. Ideally, you’ll also want somewhere to sit while you do your hair and/or makeup, like a dressing table.
Dressing Table Ideas
A dressing table can make all the difference to your getting ready process. Having everything you need easily to hand, whether that’s your makeup, jewellery, perfume or hair dryer, makes getting ready each morning far easier and makes getting ready for nights out and special occasions so much more enjoyable.
Even if your bedroom is on the smaller side, it can still be possible to incorporate a dressing table without making it feel cluttered or taking up valuable floor space. In place of a traditional dressing table and stool, you could use a small desk and folding chair, for example. Or, if you haven’t got the space for another piece of furniture, then you could turn a chest of drawers into a makeshift dressing table by hanging a mirror above it and setting out dishes or trays for your makeup, jewellery and accessories.
It’s all about getting creative with the space that you have to ensure that your bedroom feels like a tranquil oasis to sleep in whilst remaining a practical place to get ready.
MORE BEDROOM OASIS DECOR POSTS:
- HOW TO DECORATE A BEDROOM LIKE A PRO
- 45 BEST BEDROOM ACCENT WALLS ON PINTEREST
- TOP 10 MODERN FARMHOUSE BEDROOM DESIGN ESSENTIALS
- 10 BEAUTIFUL MASTER BEDROOM TRENDS
Source: https://www.digsdigs.com/how-to-design-a-bedroom/ https://www.nikkisplate.com/how-to-create-a-bedroom-oasis/